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Recovery
Sleep and Muscle Recovery: What's the Link?
Introduction Sleep being one of the fundamental parts of the human nature influences g…
Nutrition
Top 5 Hydration Tips for High-Intensity Workouts
Introduction Drinking sufficient water is a vital part of being healthy and espe…
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Workouts
Top 5 Leg Workouts for Powerful Results
Introduction Legs as any other part of the body, is a requirement of any fitness e…
Trends
Functional Training Trends Taking Over Gyms
Introduction A training practice that aims at enhancing ordinary movements has rec…
Gear
Best Fitness Trackers to Track Your Progress
Introduction In today’s fast-growing complexities, people are advised to develop a…
Recovery
Foam Rolling Exercises for Better Recovery
Introduction Throughout strength training, athletic performance and fitness in general…
Nutrition
Low-Calorie Foods to Aid Weight Loss Efforts
Introduction Weight loss as a process can be very disturbing, particularly when …
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